I've always known how important it is to avoid interruptions and seek silence while working, and how seldom I ever actually do this - I generally am juggling multiple things and projects at a time, and when I'm at my desk generally have headphones on with either loud music or a TV show playing in the background. While driving, I always have a podcast on or start a phone call.
But this Friday, I was in a situation where I was without a phone or a laptop for nearly half the day. I carry 2 phones generally - one had just died and the other ran out of charge by 11am. The end result: I found myself a lot more connected in the conversations I was having with friends and thinking more deeply even in the little moments - in the car, walking, even waiting in line. I frankly enjoyed my own thoughts more than I've had in a while.
I realize just how much I need to do it as a regular part of my day.